While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams a day.
‘Eat more fiber’ is a common medical recommendation, but what does fiber actually do?
‘Eat more fiber’ is a common medical recommendation, but what does fiber actually do?
While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams a day.
‘Eat more fiber’ is a common medical recommendation, but what does fiber actually do?
While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams a day.