Author: Daryl Austin

Getting a good night’s sleep is so important, but some people struggle with ruined sleep schedules. Here’s how you can fix your sleep routine.

Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and animal foods, and in dietary supplements.

If your back aches with lower back pain, you may struggle to sleep at night. But a good night’s rest is still possible. Experts offer tips.

Yoga has many benefits including helping shape your body, helping you lose weight and improving your mental health. Experts explain.

We hear about high blood pressure being dangerous. But what about low blood pressure? What to know to stay healthy.

The higher your blood pressure, the more risk you have for heart disease, heart attack and stroke. Is drinking water the key?

If you want to know how to lower your blood pressure fast and safely, the first step is understanding what causes high blood pressure.

Lower back pain, sometimes called lumbago, may be caused by stress, kidney or bladder problems, pregnancy and more. Read on for tips on how to cure it.

A whopping 88.5% of Americans aren’t getting enough vitamin E naturally. What are the benefits and downsides to take a supplement?

The proven health benefits of magnesium are many. But can it help you sleep? And how does it compare to melatonin? Here’s what to know.