Author: Delaney Nothaft

Good news for all you peanut butter fans – this creamy treat is also densely packed with beneficial nutrients that help with heart health.

You may have heard of the boron craze on TikTok, but the truth is complicated: although present in food, we aren’t sure what boron does in humans.

Fatty liver disease is often silent until it becomes severe. Transplant hepatologist Dr. Blanca Lizaola-Mayo sounds the alarm on this silent killer.

It’s good for your heart and head – fish oil supplements can reduce the risk of cardiovascular disease and is important in cognitive development.

What is a calorie deficit? It’s calories-in-calories-out — but customized based on your characteristics and your lifestyle.

How many carbs do you need for your body to function? It depends on your gender, activity level, age, and your body weight goals.

Fatty fish, like salmon, are rich in an omega-3 fatty acid called docosahexaenoic acid. DHA has many benefits and is a key ingredient in fish oil.

To classify a carbohydrate, you have to look at its structure. The longer structures take longer to digest, which leads to more sustained energy.

While niacin works all over the body, it is known for being particularly helpful for your skin. So what foods are rich in B3?

Everything you need to know about the causes of leg cramps, the seriousness of them and how they can be treated.