Author: Delaney Nothaft

You may have heard that calcium is important for bone health – but it does so much more. So here are the foods you need to get enough.

Trace minerals play an important role in our body’s function. Examples include iron, zinc, copper, iodine, selenium, chromium, molybdenum and fluoride

Most of us try to get all of our vitamins and minerals through healthful eating. For some

About one in 10 people suffer from Restless Leg Syndrome and no one knows its exact cause. Some vitamins might help. See what remedies doctors recommend.

Symptoms of iron deficiency anemia include: fatigue, weakness, headache after activity, dizziness and more. Here’s what foods contain the most iron.

Many people take vitamin D, vitamin C, E and more. But experts say a balanced diet is the key to getting your vitamins, which are very important.

What are minerals? When it comes to our bodies, we need to be sure we get the essential, main minerals through a balanced diet.

Vitamin A can otherwise be known as retinol, retinal or retinoic acid. Here are the foods that contain the most.

Emotional health and mental health are used interchangeably but have different meanings. Read the definition and what it means for your wellbeing.

One way some abusers exert power over through estrangement. It can look like the silent treatment or someone leaving for weeks on end.