Author: Sara M Moniuszko, USA TODAY

I’m trying to look towards the positives of the coming months, starting with this long holiday weekend.

Cycle syncing has gotten attention on social media as a way to optimize menstruators’ lives, from diet and exercise to socialization and productivity.

How to cope

Forming healthy habits can be difficult, but rewarding. That’s why I’m challenging myself to do this…

Didn’t summer just start? And now pumpkin spice lattes and Halloween decorations are here. Here’s how I’m preparing myself for the change of seasons.

It’s been another long, difficult week. Looking to feel more in control and spark some energy? Here’s what I do to feel better almost instantly.

Emetophobia is the fear of vomiting or the fear of other people vomiting. Here’s how it can impact a person’s daily life.

Kids hate homework. But as students grapple with mental health impacts of the pandemic, is it time schools start listening to pleas over workloads?

There’s not a better way to put this: Things feel bad. But, there is a way to make things at least feel a bit better. Here’s how.