Author: Sara M Moniuszko, USA TODAY

Even though I was nervous, I was ready to try something new. And thanks to my friends’ encouragement, I’m so glad that I did.

If your hair has been different than usual lately, stress may be to blame. Here are signs to look for and how to treat hair loss caused by stress.

Ahead of the second season of her “Wholly Human” podcast, LeAnn Rimes reflects on her healing journey after surviving “traumatic” childhood stardom.

If your fitness routine includes a pre-workout stretch, you may be spinning your wheels – or worse, hurting yourself.

If your fitness routine includes a pre-workout stretch, you may be spinning your wheels – or worse, hurting yourself.

Social media can lead to a spiral of self-criticism. But nobody is perfect, so try not to care so much about what others may think.

Athletes are sharing the importance of keeping their mental health in check while training for Olympic gold for this year’s games in Tokyo.

Seeing friends again is exciting, but sometimes it helps to balance things out with some time to yourself.

After a year of little socialization, COVID-19 vaccines have allowed the dating scene to bounce back – but it has some people feeling overwhelmed.

I found the perfect source of summertime smiles during a hot day with friends: a pool, which transported me into an unexpected state of joy.